If you're a Club Nintendo member with 150-200 coins, you're free to go explore the Club's website and nab one of the following four games: Super Metroid (Wii VC - 150 Coins), Kirby's Pinball Land (3DS VC - 150 Coins), Mario 64 (Wii VC - 200 Coins), and Urban Champion (3DS eShop - 150 Coins).
Note that the Wii Virtual Console games can be redeemed on a Wii U using the Wii emulation application.These are all recycled, but hey, I'm sure someone hasn't grabbed them yet. Note that Super Metroid will be part of the $0.30 Wii U Virtual Console promotion from May 15th until June 13th.
As for recommendations, everyone needs to play Super Metroid -- it's a no brainer. Kirby's Pinball Land is one of my favorite pinball games to date, but it won't blow you away if you're not a pinball fan. Mario 64 may be dated, but it's one of my favorite 3D Mario games, and my personal favorite behind Galaxy 2.
Urban Champion...well...it's Urban Champion.