I ain’t gonna lie. I suck at the drums and can’t seem to get past Medium on the guitar. Mind you that’s with hours of going through the practice mode. I just don’t have the level of manual dexterity these games require. I mean, just look at my hands!



So for me the only viable option is the microphone. But this post isn’t about me or my awesome vocal skills. It’s about the amazing power of singing with heart and energy and how it helps dump that cup of muck we accumulate during the course of our lives.

Singing is more than just repeating words to a music track. It’s a form of controlled yelling that’s very cathartic. Studies also show that singing is also good for your physical well being. For example, a study done in Germany showed that people who sang in a choir had increased levels of cortisol and immunoglobulin A.

Unlike other “healthy” activities, singing is really fun. I guess you can add Rock Bank to that list of games that help you get healthy. Don’t believe me? Check out this fine gentleman.

http://www.youtube.com/watch?v=ZoS8j9eNMZU